![]() Some people find it beneficial and others don’t.It improves oxygen saturation and tidal volumes.It reduces breathing rate and breathlessness.Some people do this naturally when breathless.It is breathing out through half-opened lips.When you need to cough, first have a “huff” and then cough.Continue until you hear or feel the sputum collecting or you feel the urge to cough.Repeat the cycle, breathe in and out slowly to avoid pushing the sputum back.Breathe out all the way again, pushing all the air out of your chest completely.Take a slow relaxed breath in – don’t take a big breath or expand your chest as much.Push your breath out for as long as you can, keep going right to the end.Hold your breath for 3 seconds, allowing air to evenly fill your lungs.Breathe in slowly, using your lower chest (as in breathing control).Choose a comfortable, well supported position:.It is then moved to the larger more central airways making it easier to cough up.Uses breathing out as far as possible to loosen sputum in the small airways.When the secretions reach the bigger airways, cough the sputum out.Do breathing control between huffs if you feel wheezy.Keep your mouth open and “huff” the air out (like steaming up a mirror).If it’s too long, it can lead to bouts of coughing.If the huff is too short, it can be ineffective.Encourages the sputum up through the airways until it can be cleared out.Hold your breath for 3 seconds (if you can).Take a slow, relaxed deep breath in, as far as you can.Allows air to move behind trapped sputum and loosen it to be coughed out.Breathing controlĪlready mentioned on previous page 2. ![]() May need to stay in position for 10 minutes before changing. ![]() Place your feet about 12 inches away from the wall and slightly apartĪctive Cycle of Breathing Technique (ACBT) Lean back against a wall or closed door with your shoulders relaxed and arms resting down by your side.Stand leaning forward with your arms resting on a ledge or window sill.Sit upright on a chair with both hands resting on your lap – palms upright.Sit on a chair and lean forward with both of your arms resting on your thighs, relax your wrists.Try them all to find out which one works best for you. Here are some different positions to use with breathing control. Once you are happy about doing this, try resting both hands (palm up) on your lap.Continue until your breathing is back under control.Think about your breath in coming in through your head and breathing out through your feet.Feel your hand rise and fall with your chest as you breathe in and out.Concentrate on letting your chest move under your hand.Rest one hand on your lower rib cage and the other one on your lap.Settle yourself into a comfortable position.You shouldn’t feel like you are working at breathing.Uses gentle “relaxed” breathing using the lower part of your chest, with relaxation of the upper chest and shoulders.Encourages a more “normal” breathing pattern.Helps you to get your breath back after or during activity.Information for people with long term lung conditions to assist in the management of breathing symptoms. Referrals are made by your GP or other healthcare professional or you can refer yourself, if you are know to the team, by contacting us on or 0113 8434200įor referring GPs please following the link to our referral form found on Leeds Health Pathway Referral to pulmonary rehabilitation classes.Chest auscultation (listening to your chest).This helps us to tailor your care and make sure it’s right for you. The first time we see you we will carry out a full assessment of your lungs so we can get to know you and your symptoms better. Occupational therapy assessment and treatment.Respiratory clinic (delivered in partnership with Leeds Teaching Hospital Trust).Chest physiotherapy for COPD / Bronchiectasis.Oxygen clinics for long term use of oxygen.Early supported / facilitation discharge and prevention of hospital admissions.The aim of the service is to improve the quality of life of patients with COPD, enhancing self-management and providing patient choice. The Community Respiratory Team provides a specialist service targeting the management of COPD in the community. ![]() We also deliver education for other health care professionals. Individuals will have input from respiratory nurse specialists, respiratory physiotherapists, occupational therapist and clinical support workers at home, in hospital, pulmonary rehabilitation and clinics (including oxygen). Our experienced team specialises in supporting patients aged 18 and over with Chronic Obstructive Pulmonary Disease (COPD). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |